16 Dec

10 Brain Healthy Foods

Different foods can help protect your brain from Alzheimer's Disease.

Although there is no current treatment proven to cure Alzheimer’s disease or dementia, there are foods that play a positive role in overall mind health. The Alzheimer’s Association has declared that a “brain-healthy diet” can be defined as “one that reduces the risk of heart disease and diabetes, encourages good blood flow to the brain, and is low in fat and cholesterol.”

Here is a list of 10 delicious items that will keep your mind nimble!

1. Blackberries

2. Coffee

3. Apples

4. Chocolate

5. Cinnamon

6. Spinach

7. Extra virgin olive oil

8. Salmon

9. Curry/Tumeric

10. Concord grape juice

Boost your memory, think more clearly, and stay healthier with these foods!